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How to be happy at work

Photo by Andrea Piacquadio from Pexels

They say that if you love what you do then you will never work a day in your life. No matter how much you love your job, there will always be times when you feel stressed, unmotivated, and/or overwhelmed. When you find yourself having one of these days, this is what you can do to make yourself feel happier. 

  • Start your day off positively 
  • Create a to-do list
  • Eat and drink healthily 
  • Make sure you move
  • Create a mood-boosting playlist
  • Know your support system
  • Create an office home
  • Take your full lunch break 
  • Don’t put too much pressure on yourself 
  • Think about the positives

Start your day off positively 

How you feel in the morning will set the tone for the rest of your day. If you start off your day with a positive morning routine, then you are more likely to enjoy the rest of your day. Your positive morning routine could include having 6-8 hours of sleep every night, doing a 30-minute workout or yoga session, practicing mindfulness, or making sure that you eat a healthy and balanced breakfast. Whatever your routine is, it should include activities that make you feel happy and ready to take on the day. 

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Create a to-do list 

Creating a to-do list is scientifically proven to reduce stress and anxiety by allowing you to structure your day around what has to be achieved. If you find yourself overwhelmed with your workload, try separating your tasks into what needs to be completed as soon as possible, what needs to be completed within the week/month, and what can wait to be completed at a later date. This will help you to prioritise your tasks so that you can focus solely on what needs to be completed urgently. In addition, checking off each item on your list will give you a sense of accomplishment which will help spur you on to complete your next task. 

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Eat and drink healthily 

Staying hydrated and eating a healthy and balanced diet can improve concentration, make you more alert, and boost your energy levels. The human brain is 75% water and requires a constant flow of it to carry out every conscious function. If you do not stay adequately hydrated, your brains cells can not function at the level they should, leading to a lower attention span. Similarly, the brain is fuelled by what we eat and it needs vitamins, minerals, and nutrients to function at its highest capacity. If you deprive your brain of the nutrients it needs this will lead to a lower mood, lowered concentration, and headaches. 

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Make sure you move

When you are concentrating on a task it can be easy to let time slip away from you. Before you know it, you’ve been hunched over your desk for hours without moving. Walking away from your workspace, if only for a few minutes, re-stimulates the brain and improves productivity. Throughout the day walk to another area of your office, to a colleagues desk, or even outside for a quick breath of fresh air. Being in a different environment or with another colleague can distract you from your work for a few minutes until you have reset your mood and you are back to feeling positive and ready to work. 

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Create a mood-boosting playlist

Studies have found that when you listen to upbeat music when you are feeling down your mood will lift. This is because the music triggers the release of dopamine, which is a chemical that makes us feel happy. If you are feeling particularly down or stressed at work, have a mood-boosting playlist on hand, filled with all of your favourite upbeat songs. Your mood will be lifted before the playlist has finished. 

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Know your support system

Work can be an incredibly stressful environment so it’s important to know what support systems there are in place. Most workplaces will have a HR team who you can talk to about your workload. Some workplaces also have additional support systems such as mental health officers, in-house therapists, or mental health days. Explore these options and discuss with your manager or HR team what might work best for you. Aside from this, it’s good to have a support network of colleagues who you can unwind and vent with. These friends will offer an escape in the middle of the work day when you are feeling stressed and overwhelmed. 

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Create an office home

Surrounding yourself with items that bring you comfort can lead you to feeling more relaxed and happy at work. It’s important to remember that your desk is a professional space, however, a couple of pictures, plants, and decorations that make you smile can bring you joy whilst you’re working. 

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Take your full lunch break

When you are focused on a task it can be easy to let time escape you. That being said, it is important that you take your full lunch break, regardless of how busy you are. Taking a rest in the middle of the day to step away from your work, eat a healthy meal, and rehydrate will reset your brain and allow you to focus for the rest of the day. If possible, try to get out of your office building and go for a walk. The fresh air and moving your muscles will ease any built up tension, relax your body, and improve your mood. What will make your lunch break even better is if you can share it with someone. 

Photo by Andrea Piacquadio from Pexels

Don’t put too much pressure on yourself 

It’s hard to not put pressure on yourself when it comes to work, but to stay happy it’s important to try and not pressure yourself too much. Putting too much pressure on yourself can lead to being unproductive and feeling disappointed in your abilities. Rather than pressuring yourself to complete an inconceivable amount of tasks in a day, set yourself reasonable goals and feel proud when you’ve achieved each of them. Even if you don’t achieve all of your goals each day, be proud of what you have accomplished rather than focusing on what you haven’t.

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Think about the positives 

Similarly to not putting too much pressure on yourself, it’s important to think about the positives of your work day rather than the negatives. At the end of each day, think about what you have achieved and the goals that you have accomplished. Alongside this, think about any positive things that have happened throughout your day that made you happy. This could include having lunch with a friend, a positive conversation with a manager, or even just a nice biscuit with your tea. Even the smallest positives can make you smile and feel happier about your day at work. 

Photo by Michael Burrows from Pexels

When you get home from work the last thing you want to do is laundry. So, let us do your laundry for you instead. Simply head to the Laundryheap website or download the free Laundryheap app to book your order today. 


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New Year Advice For Starting Fresh

With the new year fast approaching, many people start to look to January as a time for a change, for a fresh start, and for ways to improve there life. Change can mean different things to different people, depending on how you currently live your life. Whether you require a new work out regime or want to spend more time with the people closest to you this year. Rest assured these pointers will help you get a hold of those dreaded January blues.

  • Let go of last year
  • Be specific about what you want
  • Start getting organised
  • Be nicer to people
  • Get that blood flowing
  • Sleep more
  • No more unnecessary distractions
  • Strengthen relationships that matter to you

Let go of last year

Often people who want to start fresh are held back by the knot of previous failures, involvements, feelings, obstacles. We cannot go for that job because of the last job rejection we got, or we cannot find time to visit our parents because we have too many other commitments.

If you are looking to start fresh this new year, you must get rid of all of this old baggage. A fresh start demands a clean slate. Let go of last year, and start anew in your mind. 

Be specific about what you want

The main reason resolutions fail is because they are non-specific. So many people go into the new year claiming “new year, new me”, with no specific direction as to how they plan to change. Why not try “new year, new strict meditation schedule to abide by”?

Aim to have a quantifiable goal, a date, and a series of checkpoints to complete to get yourself there. If you are serious about achieving your goal in the new year, you need to have a clear plan for how you are going to do it.

Start getting organised

As well as being specific about the main change you want to achieve this year, you must make sure all the other elements of your life are in good order. If you want to increase work productivity or cut down of junk food, then make sure you have the housework schedule organised!  

Having unwanted stresses and disturbances from other areas in your life can be a trigger for abandoning your new routine. Try to make sure you have a handle on other parts of your life to allow you to focus on changing the parts you don’t like.

Be nicer to people

It is no secret that giving to others is one of the best ways a person can feel truly fulfilled. Whether that comes in the form of giving to charity or simply smiling at someone on your morning commute. It will make them feel better, and as a result, you will feel better. No matter where we are, there are no shortages of people, causes or organisations that could benefit from our help and kindness.

Get your blood flowing

This tip applies to people whose main focus is related to their physical health and those who aren’t particularly looking to improve this. Doing regular exercise helps you in all walks of life. Staying active increases the production of endorphins, which help produce positive feelings. These positive feelings will serve you well on your journey to change. 

If physical fitness is top of your new year improvement agenda, then make sure you find a routine that works for you. Once you’ve found that perfect formula, make sure you stick to it! 

Sleep more

It is hard to be productive when you are exhausted. That’s because a good nights sleep is just as important to our health as regular exercise or a healthy diet. The best way to stick to your goals this new year is by getting a good rest at night.

There are a few ways you can ensure you can sleep better, try replacing your pillow, or reducing your blue light exposure in the evenings. We know what your thinking, I have to get off my phone in the evenings, no way! Fear not, if you can’t live without your phone, there are ways to stop blue light without having to go cold turkey. Download apps that block blue light on your smartphone. These are available for both iPhone’s and Android models. 

No more unnecessary distractions

If social media is distracting you, get rid of it. If it’s the television, get rid of it. Even if its the sound of the clock ticking in your study room, get rid of it. 

You will find more time to focus once you have gotten rid of unnecessary distractions. Focus on the thing that matters most. In this case, concentrate on how you are going to improve this year. Feel free to take breaks and indulge in your guilty distractions, but always return to focusing on what’s important.

Strengthen relationships that matter to you 

Sometimes we get lost in the chaos of our own lives and forget to spend time with our loved ones. Having people to connect with helps lower stress levels and gives you someone to confide when you are unsure about your choices.

We know life can get in the way sometimes with stuff like work, kids, and chores to be taken care off. Why not use Laundryheap to help free up some time? We can take care of all your laundry troubles and have your clothes returned to you within 24 hours of us collecting them.