We all experience a stressful day at work, sometimes a stressful week. Then you go home and have other household responsibilities to take care of like cooking and doing the laundry, making you more stressed. Over time, this can affect your well-being, mentally and physically.
It’s important to give yourself some downtime to relax. If you find it difficult to unwind and want an instant solution to de-stress, here are some things you can do to help you relax after work.
10 Ways To Relax After A Stressful Day At Work
- Go for a walk
It’s always good to walk off the stress and clear your mind after a long day. If you have the opportunity to walk after work even if it’s to a bus stop or from the station, then take it. It ‘s even better if you can take a quick stroll through a park.
If the tension is too much and you need to escape the stress during work, go out and get some fresh air or take a quick walk around the building.
- Listen to music
Shut the world out and relax your mind by listening to music that will instantly make you feel change your mood for the better. Promote calmness and relaxation by listening to music that sounds soothing, or listen to upbeat music to help brighten up your mood and bust the stress.
- Have a laugh with friends
Call your friends and have a catch-up or have a spontaneous after-work meet up. Vent about how bad your day was and then change the topic to get your mind off things. It’s always good to laugh as this releases endorphins making you instantly feel better.
- Watch Netflix
Whether it’s on your journey home via public transport or during the spare hours you have left before you go to bed, watch a movie or series on Netflix. Have a laugh and watch a stand-up comedy or be entertained by discovery or baking show.
- Have a cup of tea
Sit back and enjoy a nice cup of tea while watching series or reading a book. Tea such as green tea, peppermint tea and Jasmine tea, are known remedies for relieving stress and anxiety.
Relax and unwind by using essential oils to regulate emotions and help calm your nerves. There are several ways to use essentials oils. You can add a few drops of essential oil to your lotion or directly on your wrists to keep the scent with you. You can use a diffuser to spread the aroma around your home, or mix it with water in a spray bottle and spray on your furniture.
- Take a hot bath with essential oils
Take a soothing hot bath to relax your muscles and ease the tension in your body. Try adding a few drops of essential oils to your bath water like Lavender or pink grapefruit. Alternatively, you can light up aromatic candles around your bath tub or take a hot shower.
- Do yoga
Find serenity by doing 15-20 mins of yoga. This mind-body practice will help you to unwind and release tension, leaving you feeling refreshed and restored. The combination of poses, breathing and meditation will help to enhance your mood and well-being.
- Art therapy
Distract your mind and occupy yourself by doing something creative like draw, paint, sew or do a DIY and make something.
- Use Laundryheap
Laundry is a daunting household task that takes up a lot of time that we sometimes don’t have. It is certainly not something you want to do after coming home from a long day at work either. No matter how big or small your laundry pile is, take the load off and get Laundryheap to take care of your laundry so you can then have more time to relax and pamper yourself.