It can be hard to get out of bed some mornings, but these healthy morning habits, can help motivate you to start your day the right way.
- Take 5 minutes
- Open your blinds and window
- Stay unplugged
- Hydrate your body
- Make your bed
- Eat a healthy breakfast
- Play some music
- Make a to-do list
It may seem like the obvious thing to do, but every morning it is important to stretch as soon as you wake up. After being situated in a lying down position for 6+ hours, your body needs to be woken up and re-energised. Stretching out your body will awaken your bones and muscles, whilst getting your blood pumping. There is nothing quite like a nice big stretch in the morning.
Take 5 minutes
Before you start your day it’s important to take some time to yourself, completely free of any distractions. Sit still and compose yourself, practising mindfulness and getting yourself prepared for the day to come. Your 5 minutes can be done before you get out of bed or whilst your enjoying your morning coffee. This time will allow you the space to collect your thoughts before the hecticness of everyday life begins.
Open your blinds and windows
Natural light sends a signal to your brain that it is time to wake up and stop producing the sleep-regulating hormone melatonin. Opening your blinds to let in natural light is a great way to naturally make yourself feel more awake and ready for the day. Whilst opening your blinds, open your windows and let the fresh morning air into your room. Allowing fresh air into your room will help remove any stale air that has built up overnight, plus the briskness of the morning breeze will help re energise you.
It’s incredibly tempting to look through your phone first thing in the morning, however this is a bad habit to get into. Looking through your messages first thing in the morning will leave you with a reactive mindset all day, rather than a proactive mindset. Leave your phone for an hour after you’ve woken up to allow yourself time to check in with yourself. Practice some mindfulness as you go about your morning, making sure to evaluate how you are feeling first thing in the morning, rather than allowing social media to dictate your mood. It’s important to compose and ready yourself for the day before checking any technology.
Hydrate your body
After not drinking any water throughout the night your body needs re-hydrating. Drink a full glass of water first thing in the morning to re-hydrate and help wake your body and mind. For added effect, add a slice of lemon to your water to remove any toxins that may have built up in your digestive tract overnight and kick start your metabolism.
Make your bed
Some people see making their bed as a useless task as they will only be getting back into it later that day. That being said, making your bed every morning is a simple task that will give you an immediate sense of accomplishment. This feeling of accomplishment will set the tone of your day and prepare you for taking charge of tasks and seeing them through to completion.
It’s important to loosen your body from sleep first thing in the morning. The easiest way to do that is to do some light exercise. Whether you go for a brisk walk, do a quick 15 minutes of circuit training or even some mindful yoga, exercising first thing in the morning energises your body and mind, preparing you for the rest of the day.
Eat a healthy breakfast
Breakfast is the most important meal of the day. A balanced and healthy breakfast will give you the energy that you need to start your day in a positive way. Your breakfast should include at least 3 food groups. The most effective breakfast should include protein, fruit, and grains as these are the foods that will stimulate your body and brain.
Play some music
Playing your favourite music first thing in the morning is a great way to boost your mood. What is more, you can listen to your favourite music whilst exercising to help release endorphins that will keep you feeling refreshed and happy throughout the day. Even if you wake up feeling down, blast your favourite music and you will immediately feel happier and ready to take on the day.
Make a to-do list
Making a to-do list in the morning will make you aware of what tasks you have to complete that day. This will provide you with a sense of control as you can plan out how your day will unfold. In addition to this, a to-do list will provide you with a sense of accomplishment throughout the day as you check off each task you complete.