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How To Look After Your Gym Towels

If you’re a regular gym-goer, you’ll know the feeling of breaking a sweat in the gym and the benefits of a gym towel; it absorbs water and gets rid of sweat. You may have questions on the best ways to look after your gym towels and luckily for you, we have both the answers and the laundry tips to keep your gym towels clean!

1. Wash Gym Towels Immediately

You’ll undo the hard gym work if you don’t look after your gym towels after a productive workout session because maintaining hygiene is crucial. Our laundry tip for you is to wash your gym towels after every use. Aside from your sweat, your towels are touching gym equipment. Washing towels immediately reduces the chances of bacteria and germs spreading and if you wait too long, you’ll towel will get very mouldy!

Look after your gym towels immediately
Photo By Julia Larson – Pexels

2. Wash Gym Towels with Baking Soda

Secondly, baking soda is great for many different types of clothes and materials. Gym Towels aren’t an exemption. The secret of a baking soda is that it helps nullify the bad odours that gym towels bring.

Simply put your gym towels in the washer then add one cup of baking soda to the front loader. Wash with hot water (more on this below).

Baking Soda

3. Use Vinegar Monthly

Furthermore, adding vinegar is a good way to care for your gym towels. Just like Baking soda, vinegar has many uses and one of them is being used to help clean your gym towels. Vinegar helps keep towel odours at bay and brings back the freshness but it is recommended to wash with vinegar monthly.

After the full cycle with baking soda is finished, add a full cup of vinegar to the front loader. Afterwards, start your washing machine on the hottest cycle. After the cycle is finished, begin drying gym towels and then they will look fresh and good as gold!

An additional tip when doing this is always to put baking soda first and not wash at the same time as vinegar to avoid strong smells afterwards!

Vinegar to look after your gym towels

4. Keep Temperature In Check

Our laundry tip for good gym towel care is to keep the temperature in check. Knowing what water settings to choose makes the difference between good and bad results. Our recommendation is to use warm water for coloured towels for less chance of colour fading. Whereas hot water is best suited for white towels. Try not to mix the towels.

A rule of thumb is always read the labels to avoid gym towels with poor washing results and shrinking!

Washing Machine - look after your gym towels

5. Choose a Laundry Service

Our previous laundry tips were all if you were washing the gym towels yourself at home. However, if you live a busy lifestyle and are drowned by other responsibilities, Laundryheap is here to give you a hand and look after your gym towels!

You shouldn’t skip leg or arms day at the gym, but you can skip laundry day as we’ll do your laundry for you! You can put your gym towels in one bag, book a service with us, choose a collection day and we’ll arrive and return it back to you within 24 hours! All clean, fresh, and high quality!

Look after your gym towels with a Laundry service

When it comes to laundry, we do the heavy lifting! Enjoy your workout and follow our tips for good gym towel care use but if you have a busy day ahead, we are available to help you wash your gym towels!

Visit our website to book or download the free Laundryheap app on iOS and Android.


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New Year Advice For Starting Fresh

With the new year fast approaching, many people start to look to January as a time for a change, for a fresh start, and for ways to improve there life. Change can mean different things to different people, depending on how you currently live your life. Whether you require a new work out regime or want to spend more time with the people closest to you this year. Rest assured these pointers will help you get a hold of those dreaded January blues.

  • Let go of last year
  • Be specific about what you want
  • Start getting organised
  • Be nicer to people
  • Get that blood flowing
  • Sleep more
  • No more unnecessary distractions
  • Strengthen relationships that matter to you

Let go of last year

Often people who want to start fresh are held back by the knot of previous failures, involvements, feelings, obstacles. We cannot go for that job because of the last job rejection we got, or we cannot find time to visit our parents because we have too many other commitments.

If you are looking to start fresh this new year, you must get rid of all of this old baggage. A fresh start demands a clean slate. Let go of last year, and start anew in your mind. 

Be specific about what you want

The main reason resolutions fail is because they are non-specific. So many people go into the new year claiming “new year, new me”, with no specific direction as to how they plan to change. Why not try “new year, new strict meditation schedule to abide by”?

Aim to have a quantifiable goal, a date, and a series of checkpoints to complete to get yourself there. If you are serious about achieving your goal in the new year, you need to have a clear plan for how you are going to do it.

Start getting organised

As well as being specific about the main change you want to achieve this year, you must make sure all the other elements of your life are in good order. If you want to increase work productivity or cut down of junk food, then make sure you have the housework schedule organised!  

Having unwanted stresses and disturbances from other areas in your life can be a trigger for abandoning your new routine. Try to make sure you have a handle on other parts of your life to allow you to focus on changing the parts you don’t like.

Be nicer to people

It is no secret that giving to others is one of the best ways a person can feel truly fulfilled. Whether that comes in the form of giving to charity or simply smiling at someone on your morning commute. It will make them feel better, and as a result, you will feel better. No matter where we are, there are no shortages of people, causes or organisations that could benefit from our help and kindness.

Get your blood flowing

This tip applies to people whose main focus is related to their physical health and those who aren’t particularly looking to improve this. Doing regular exercise helps you in all walks of life. Staying active increases the production of endorphins, which help produce positive feelings. These positive feelings will serve you well on your journey to change. 

If physical fitness is top of your new year improvement agenda, then make sure you find a routine that works for you. Once you’ve found that perfect formula, make sure you stick to it! 

Sleep more

It is hard to be productive when you are exhausted. That’s because a good nights sleep is just as important to our health as regular exercise or a healthy diet. The best way to stick to your goals this new year is by getting a good rest at night.

There are a few ways you can ensure you can sleep better, try replacing your pillow, or reducing your blue light exposure in the evenings. We know what your thinking, I have to get off my phone in the evenings, no way! Fear not, if you can’t live without your phone, there are ways to stop blue light without having to go cold turkey. Download apps that block blue light on your smartphone. These are available for both iPhone’s and Android models. 

No more unnecessary distractions

If social media is distracting you, get rid of it. If it’s the television, get rid of it. Even if its the sound of the clock ticking in your study room, get rid of it. 

You will find more time to focus once you have gotten rid of unnecessary distractions. Focus on the thing that matters most. In this case, concentrate on how you are going to improve this year. Feel free to take breaks and indulge in your guilty distractions, but always return to focusing on what’s important.

Strengthen relationships that matter to you 

Sometimes we get lost in the chaos of our own lives and forget to spend time with our loved ones. Having people to connect with helps lower stress levels and gives you someone to confide when you are unsure about your choices.

We know life can get in the way sometimes with stuff like work, kids, and chores to be taken care off. Why not use Laundryheap to help free up some time? We can take care of all your laundry troubles and have your clothes returned to you within 24 hours of us collecting them.