Dubai in the summer is famous for its unbearable scorching heat, often reaching above 40°C (104°F). Fortunately, many, if not all places in Dubai are equipped with air-conditioning and indoor activities to help keep cool during the summer. There are also several things you can do for yourself to help you beat the heat.

Whether you’re an expat new to Dubai, a tourist or a local, here are some tips to keep yourself cool during the summer in Dubai.

• Wear the right clothing

Stick to lightweight, loose fitted clothing for maximum protection from the sun. Avoid wearing dark colours, especially black, as these tend to absorb the heat quickly. Wear light colours instead to keep yourself cool and do wear a hat.

If you’re a tourist who is culturally unaware of what clothes are appropriate to wear in Dubai, check out our post- Tourist Advice: What To Wear In Dubai.

• Start your day early

The heat is at it’s the highest temperature from 10 am, so it’s best to start your day as early as 7 am. Whether you need to run errands or want to do an activity, you’ll be able to get things done without having to worry about being in the unbearable heat.

• Stay Hydrated

An obvious way to keep cool is to remain hydrated! Make sure to drink water frequently and carry around bottled water with you. The best way to drink water in such scorching heat is to consume small quantities at regular intervals rather than infrequent gulps.

• Eat lighter meals

Avoid indulging in heavy meals and snacks such as fried and fast food, as this requires more energy to digest thus making you feel quickly drained of energy. Instead, eat light and healthy meals at frequent intervals to keep you refreshed throughout the day. 

• Stay in air-conditioned places

All buildings and transportation in Dubai are fully air-conditioned, so staying anywhere other than outside will definitely keep you cool. Take advantage of the mall, a restaurant, museum or gallery.

Although it might seem unlikely, there are many activities to do in the summer in Dubai that will keep you cool, such as going to water parks, swimming in pools and indoor ice skating.

If you want to go to the beach, go before 10 am or in the early evening. This way you’ll avoid the burning heat of the sun and the sea.

It can be hard to not perspire at all, unless you’re always in a cool, air-conditioned environment. If you need to freshen up your clothes, you can book a laundry collection with Laundryheap and expect to have your clothes clean and delivered to you within 24 hours.