We all know how intense our workout sessions can get—the sweat, the effort, and the post-workout routine, which often includes dealing with laundry. The chores themselves often feel like a set of ‘reps’ in their own right. However keeping your gear in top-notch shape isn’t always a breeze. So, to give you a lift, here are some laundry tips for workout clothes!
Separate Your Workout Clothes
First things first, you’ve got to separate your workout clothes from the regular laundry pile. If you mix them, you are risking cross-contamination of odors because workout clothes carry lots of swear and bacteria. In addition to this, there is also a chance of fabric damage as the rough texture of gym gears might rub against other fabrics.
Washing Inside Out
While it sound like a small step but washing your workout clothes inside out actually makes a big difference. When you work out, all the sweat, bacteria dead skin cells are on the inside so it’s part of the garment that needs to be targeted more during the washing. If you are working out wearing a printed designs or logos, washing inside out also helps preserve their quality.
Choose The Right Laundry Detergent
Picking a laundry detergent isn’t a matter of whether it smells good or not, it’s about choosing the right one for your clothes. Some laundry detergent will not be friendly to your clothes and can damage the fibres of your gear. Therefore, it is important you look for detergents are labelled “sport” or “performance” to ensure the best cleaning results.
Wash With Cold Water
While hot water might do the trick on tough stains, it’s not the best approach in this instance. Washing your workout clothes in high temperature can be as intense as a workout session. This is because hot water result in synthetic fabrics breaking down and shrinking. Opting for cold water is one of the key laundry tips for workout clothes because it ensures better cleaning results, quality, and prolongs their lifespan.
Avoid Using Softeners
Fabric softeners might make clothes feel cuddly, they actually do more harm than good. Your workout clothes are made of moisture-wicking performance fabric (such as polyester). Fabric softeners, in turn, will just leave a residue on your fabric; leaving your clothes feeling heavier and causing discomfort when you work out.
Air-Dry When Possible
After the laundry and washing is done, air-dry your clothes when possible. We don’t recommend tumble dryer because the heat from dryers can damage your workout clothes. As always, follow the golden rule of laundry/drying which is to read the labels.
Book With Laundryheap
Following these laundry tips for workout clothes is helpful but stains, sweat and dirt will always be inevitable. We understand sometimes life is too busy for you to focus on your laundry chores. That’s why when it comes to laundry, we do the heavy lifting for you!
All you have to do is book a service with us and we’ll collect your dirty laundry from your door step. Once collected, it will be cleaned and returned to you within 24 hours!
To learn more about Laundryheap, visit our website or download the free app on iOS or Android.