The average person spends roughly 26 years of their life sleeping, and 7 years of their life trying to fall asleep. Despite being in bed for that long, how much do we really know about our bedding? 

• Wash your sheets every two weeks
• Don’t forget to wash your duvet and pillows
• Thread count
• Don’t overfill your tumble dryer
• Organic cotton 
• Egyptian cotton 
• Bamboo sheets
• Spruce up your bedding 
• Use Laundryheap

Wash your sheets every two weeks 

You should be washing your bed sheets every two weeks, or, if you sweat a lot during the night, every week. For the best care, make sure to always check the care label. You should wash your sheets using the highest possible temperature as this will kill bacteria and get rid of dust mites.

Don’t forget to wash your duvet and pillows  

Although you don’t need to wash them as often as your bedsheets, it is still vital to wash your duvet and pillows. Over time, your duvet and pillows will become loaded with dead skin cells and dust mites. To remove them, you should be washing your duvet and pillows at the beginning of every season. To wash your duvet and pillows, use cold water and a delicate cycle. If you use a hot wash, the fibbers will begin to break down and your duvet and pillows will wear out faster. 

Thread count

It’s logical to think that the higher the thread count is the better the quality will be. In fact, this is a lie. It’s not the thread count that is important, it is the quality of the thread. To find the best thread quality, look for the bedding with the longest thread; these are usually stronger and therefore will last longer. 

Don’t overfill your tumble dryer

If you’re using a tumble dryer to dry your bed sheets make sure to only half-fill it, even if that means having to dry your sheets in two loads. Over-filling your tumble dryer will leave your bedding twisted together, with no room for the fabric to dry and go back to it’s original shape. 

Organic cotton 

The best bedding is made from organic cotton, meaning that there was no chemicals added to the bedding throughout the whole process of it being made. When you are buying organic cotton bedding make sure that you always check the label. Some ‘organic cotton’ bedding may have been made using cotton that was organically grown, but was then mixed with toxic chemicals to produce the end result. For 100% organic cotton bedding check for a Oeko-Tex certification. 

Egyptian cotton 

Egyptian cotton sheets are expensive because their fibres are strong and soft, making them durable whilst remaining comfortable to sleep on. Before purchasing Egyptian cotton sheets, make sure that they are 100% Egyptian cotton. Some companies will claim that their sheets are Egyptian cotton, but this could mean that only a percentage of the fibres used were Egyptian cotton. If you are going to spend your money on Egyptian cotton sheets, make sure that you are paying for 100% Egyptian cotton.

Bamboo sheets

Bamboo sheets naturally regulate your temperature to keep you warm in the winter and cool during the summer. As soon as you become too hot and begin to sweat, the bamboo in your sheets pulls the moisture away from you, and into the sheets, keeping you at a regulated temperature. They are also sustainable and have anti-allergen qualities. 

Spruce up your bedding 

The most effective way to spruce up your bedding is to buy new pillowcases. Every 6 months buy fresh pillowcases and breathe some life back into your sheets. It is the most cost effective way to keep your bed looking fresh. 

Use Laundryheap 

At Laundryheap, we offer a special dry cleaning service to suit all of your bedding needs. Simply head to the Laundryheap website, or download the free Laundryheap app, to book your bedding service today.