{"id":9336,"date":"2022-04-28T14:00:00","date_gmt":"2022-04-28T13:00:00","guid":{"rendered":"https:\/\/www.laundryheap.com/blog\/?p=9336"},"modified":"2025-10-14T08:13:49","modified_gmt":"2025-10-14T07:13:49","slug":"tips-to-manage-stress","status":"publish","type":"post","link":"https:\/\/www.laundryheap.com/blog\/tips-to-manage-stress\/","title":{"rendered":"Tips To Manage Stress"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">April is Stress Awareness Month, but these last two years have been quite challenging and understandably stressful. With all the balancing between work, family and <a href=\"https:\/\/www.laundryheap.com\/blog\/technology-takeover-the-end-of-household-chores\/\" target=\"_blank\" rel=\"noreferrer noopener\">house chores<\/a>, it\u2019s okay to feel stressed but it\u2019s more important you follow the tips to manage stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this blog, we will present you top tips to manage stress.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Physical Activity<\/strong><\/li><li><strong>Eat Well<\/strong><\/li><li><strong>Get Good Sleep<\/strong><\/li><li><strong>Book A Laundry Service<\/strong><\/li><li><strong>Make Time for Yourself<\/strong><\/li><\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Physical Activity<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">A top tip to manage stress is physical activity; put on your headphones, listen to your playlist, and go out for a walk. <a href=\"https:\/\/www.laundryheap.com\/blog\/5-tips-for-exercising-outdoors-in-the-summer\/\" target=\"_blank\" rel=\"noreferrer noopener\">The warmer weather<\/a> calls for more time outside so make the best of it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can even go out for a jog or use the gym for stress relief. Exercise releases endorphins shifts your energy to positivity and improves your mood to manage stress. Set your fitness goals to keep yourself motivated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t worry about your dirty <a href=\"https:\/\/www.laundryheap.com\/blog\/the-right-way-to-wash-gym-clothes\/\" target=\"_blank\" rel=\"noreferrer noopener\">gym laundry<\/a>, we\u2019ll do the heavy lifting by doing your <a href=\"https:\/\/www.laundryheap.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">laundry<\/a> for you!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"729\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Jogging.jpeg?resize=1024%2C729&#038;ssl=1\" alt=\"Manage stress by jogging\" class=\"wp-image-9342\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Jogging.jpeg?resize=1024%2C729&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Jogging.jpeg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Jogging.jpeg?resize=768%2C547&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Jogging.jpeg?resize=1200%2C854&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Jogging.jpeg?resize=230%2C164&amp;ssl=1 230w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Jogging.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Eat Well!<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve all been there. When we are having a bad day, the first thing we do when we are free is rush to the fridge and start to stress-eat. This feels good now, but it adds to the stress in the long term.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maintaining a good diet is the key to stress management. Cut down the caffeine. Drinking Chamomile tea is highly recommended for stress relief as it helps relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are approaching the summer so even the basics like staying hydrated help in managing stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another good tip to manage stress is keeping your Vitamin D in check; eat eggs and mushrooms. Eat a healthy amount of broccoli and green beans as they are excellent for stress relief.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Healthy-Eating-1024x682.jpeg?resize=1024%2C682&#038;ssl=1\" alt=\"Healthy Eating to manage Stress\" class=\"wp-image-9343\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Healthy-Eating.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Healthy-Eating.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Healthy-Eating.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Healthy-Eating.jpeg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Healthy-Eating.jpeg?resize=246%2C164&amp;ssl=1 246w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Healthy-Eating.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Get Good Sleep!<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Getting a <a href=\"https:\/\/www.laundryheap.com\/blog\/create-the-perfect-environment-for-a-good-nights-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">goodnight\u2019s sleep<\/a> is not only good for the heart but it helps us wake up in a good mood, stay productive and recharge our battery. Waking up tired makes us more stressed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To manage stress and your sleep, we recommend sleeping at the same time daily and getting at least 7-8 hours of sleep. Turn your phone off as they are a distraction and will only keep you awake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The key to a goodnight\u2019s sleep could be your <a href=\"https:\/\/www.laundryheap.com\/blog\/fun-facts-about-bedding\/\" target=\"_blank\" rel=\"noreferrer noopener\">bedsheets and linen<\/a> so make sure they\u2019re comfortable, fresh, and cleaned!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/BedLinen.jpeg?resize=1024%2C681&#038;ssl=1\" alt=\"Bedlinen, tidy sheets.\" class=\"wp-image-9344\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/BedLinen.jpeg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/BedLinen.jpeg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/BedLinen.jpeg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/BedLinen.jpeg?resize=1200%2C798&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/BedLinen.jpeg?resize=247%2C164&amp;ssl=1 247w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/BedLinen.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Book a Laundry Service<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Laundry is a never-ending chore and if you have kids, work or a busy lifestyle, a mountain of dirty clothes can be stressful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, it doesn\u2019t have to be stressful. Managing your laundry is a great stress relief and we at <a href=\"https:\/\/www.laundryheap.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Laundryheap<\/a> love to help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.laundryheap.co.uk\/how-it-works\" target=\"_blank\" rel=\"noreferrer noopener\">Our services<\/a> aren\u2019t just limited to laundry; we also offer <a href=\"https:\/\/www.laundryheap.co.uk\/dry-cleaning\" target=\"_blank\" rel=\"noreferrer noopener\">dry cleaning<\/a> and <a href=\"https:\/\/www.laundryheap.com\/blog\/top-ironing-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">ironing<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simply <a href=\"https:\/\/app.laundryheap.com\/booking?country=GB&amp;language=en&amp;_gl=1%2a1qi2muk%2a_gcl_aw%2aR0NMLjE2NTAzNjE5MTYuQ2p3S0NBand1X21TQmhBWUVpd0E1QkJtZjV4YWJablRZd1hqbjN1S0pCSXhoc0w3ZWdaSjY4bkRreEVkcFNJY2VvZ085Q1V2QXVJaGxob0M3MGNRQXZEX0J3RQ..&amp;_ga=2.242036034.1704838373.1650361704-123268113.1649233526&amp;_gac=1.156503881.1650361916.CjwKCAjwu_mSBhAYEiwA5BBmf5xabZnTYwXjn3uKJBIxhsL7egZJ68nDkxEdpSIceogO9CUvAuIhlhoC70cQAvD_BwE#step1\" target=\"_blank\" rel=\"noreferrer noopener\">book a service<\/a> with us, schedule a collection and you\u2019ll get your laundry back in 24 hours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No hassle, no stress! A very basic tip to manage stress is to simply feel good and with freshly cleaned and well-ironed clothes, you\u2019ll feel happier!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/LaundryHeap-Bag-1.jpeg?resize=1024%2C576&#038;ssl=1\" alt=\"Book Laundry Service for stress relief\" class=\"wp-image-9345\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/LaundryHeap-Bag-1.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/LaundryHeap-Bag-1.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/LaundryHeap-Bag-1.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/LaundryHeap-Bag-1.jpeg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/LaundryHeap-Bag-1.jpeg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/LaundryHeap-Bag-1.jpeg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/LaundryHeap-Bag-1.jpeg?w=1640&amp;ssl=1 1640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Make Time for Yourself<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">When you get stressed, it\u2019s okay to take a break and <a href=\"https:\/\/www.laundryheap.com\/blog\/10-ways-to-relax-after-a-stressful-day-at-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">make time for yourself.<\/a> Don\u2019t overwhelm yourself with daily responsibilities and chores. Reading a book, travelling to new places, shopping online and meeting friends are all proven to be great stress relievers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doing things we love is a great tip to manage stress and one we strongly recommend.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Self-Love.webp?resize=1024%2C682&#038;ssl=1\" alt=\"Manage Stress by making time for yourself\" class=\"wp-image-9347\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Self-Love.webp?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Self-Love.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Self-Love.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Self-Love.webp?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Self-Love.webp?resize=246%2C164&amp;ssl=1 246w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Self-Love.webp?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We hope your stressful days are less frequent. If you do get stressed, remember to follow the tips above to manage your stress. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eat well, stay active and book with Laundryheap so you have more time to pamper yourself! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visit the <a href=\"https:\/\/www.laundryheap.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">website <\/a>or download the free app on <a href=\"https:\/\/apps.apple.com\/gb\/app\/laundryheap-on-demand-laundry\/id1037581290\" target=\"_blank\" rel=\"noreferrer noopener\">iOS<\/a> or <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.encureit.laundryheap&amp;hl=en_GB&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Android!<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Laundryheap-van-1.jpeg?resize=1024%2C576&#038;ssl=1\" alt=\"Book Laundry Service!\" class=\"wp-image-9349\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Laundryheap-van-1.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Laundryheap-van-1.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Laundryheap-van-1.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Laundryheap-van-1.jpeg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Laundryheap-van-1.jpeg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Laundryheap-van-1.jpeg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/04\/Laundryheap-van-1.jpeg?w=1640&amp;ssl=1 1640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>April is Stress Awareness Month, but these last two years have been quite challenging and understandably stressful. With all the balancing between work, family and house chores, it\u2019s okay to feel stressed but it\u2019s more important you follow the tips to manage stress. In this blog, we will present you top tips to manage stress. [&hellip;]<\/p>\n","protected":false},"author":146021941,"featured_media":9350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[661176063],"tags":[],"class_list":["post-9336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inside-laundryheap"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips To Manage Stress - Laundryheap Blog - Laundry &amp; Dry Cleaning<\/title>\n<meta name=\"description\" content=\"Stress is impossible to avoid in life but there are ways to manage it. Here are tips that you can use to help manage stress!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.laundryheap.com\/blog\/wp-json\/wp\/v2\/posts\/9336\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips To Manage Stress - Laundryheap Blog - Laundry &amp; Dry Cleaning\" \/>\n<meta property=\"og:description\" content=\"Stress is impossible to avoid in life but there are ways to manage it. 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