{"id":8232,"date":"2021-09-20T12:00:00","date_gmt":"2021-09-20T11:00:00","guid":{"rendered":"https:\/\/www.laundryheap.com/blog\/?p=8232"},"modified":"2025-10-14T07:56:21","modified_gmt":"2025-10-14T06:56:21","slug":"how-to-be-happy-at-work","status":"publish","type":"post","link":"https:\/\/www.laundryheap.com/blog\/how-to-be-happy-at-work\/","title":{"rendered":"How to be happy at work"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/happy.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-8235\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/happy.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/happy.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/happy.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/happy.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/happy.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/happy.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/happy.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/happy.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/happy.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@olly?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Andrea Piacquadio<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/photo-of-man-holding-a-book-927022\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">They say that if you love what you do then you will never <a href=\"https:\/\/www.laundryheap.com\/blog\/staying-cool-whilst-working-from-home\/\">work <\/a>a day in your life. No matter how much you love your job, there will always be times when you feel stressed, unmotivated, and\/or overwhelmed. When you find yourself having one of these days, this is what you can do to make yourself feel happier.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Start your day off positively&nbsp;<\/strong><\/li><li><strong>Create a to-do list<\/strong><\/li><li><strong>Eat and drink healthily&nbsp;<\/strong><\/li><li><strong>Make sure you move<\/strong><\/li><li><strong>Create a mood-boosting playlist<\/strong><\/li><li><strong>Know your support system<\/strong><\/li><li><strong>Create an office home<\/strong><\/li><li><strong>Take your full lunch break&nbsp;<\/strong><\/li><li><strong>Don\u2019t put too much pressure on yourself&nbsp;<\/strong><\/li><li><strong>Think about the positives<\/strong><\/li><\/ul>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Start your day off positively\u00a0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">How you feel in the morning will set the tone for the rest of your day. If you start off your day with a<a href=\"https:\/\/www.laundryheap.com\/blog\/morning-habits-to-prepare-you-for-the-day\/\"> positive morning routine<\/a>, then you are more likely to enjoy the rest of your day. Your positive morning routine could include having 6-8 hours of <a href=\"https:\/\/www.laundryheap.com\/blog\/how-to-wash-a-sleeping-bag\/\">sleep every night<\/a>, doing a <a href=\"https:\/\/www.laundryheap.com\/blog\/5-tips-for-exercising-outdoors-in-the-summer\/\">30-minute workout<\/a> or yoga session, practicing mindfulness, or making sure that you eat a <a href=\"https:\/\/www.laundryheap.com\/blog\/how-to-look-after-your-mental-wellbeing\/\">healthy and balanced breakfast<\/a>. Whatever your routine is, it should include activities that make you feel happy and ready to take on the day.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/good-morning.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-8237\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/good-morning.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/good-morning.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/good-morning.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/good-morning.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/good-morning.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/good-morning.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/good-morning.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/good-morning.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/good-morning.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@jonas-mohamadi-621232?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">jonas mohamadi<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/white-cup-filled-by-coffee-1477851\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Create a to-do list\u00a0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Creating a to-do list is scientifically proven to reduce<a href=\"https:\/\/www.laundryheap.com\/blog\/10-ways-to-relax-after-a-stressful-day-at-work\/\"> stress and anxiety<\/a> by allowing you to structure your day around what has to be achieved. If you find yourself overwhelmed with your workload, try separating your tasks into what needs to be completed as soon as possible, what needs to be completed within the week\/month, and what can wait to be completed at a later date. This will help you to prioritise your tasks so that you can focus solely on what needs to be completed urgently. In addition, checking off each item on your list will give you a sense of accomplishment which will help spur you on to complete your next task.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/pexels-suzy-hazelwood-1226398.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-8239\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/pexels-suzy-hazelwood-1226398.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/pexels-suzy-hazelwood-1226398.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/pexels-suzy-hazelwood-1226398.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/pexels-suzy-hazelwood-1226398.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/pexels-suzy-hazelwood-1226398.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/pexels-suzy-hazelwood-1226398.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/pexels-suzy-hazelwood-1226398.jpg?resize=291%2C164&amp;ssl=1 291w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/pexels-suzy-hazelwood-1226398.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/pexels-suzy-hazelwood-1226398.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@suzyhazelwood?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Suzy Hazelwood<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/notebook-1226398\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Eat and drink healthily\u00a0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Staying <a href=\"https:\/\/www.laundryheap.com\/blog\/summer-skincare-tips\/\">hydrated <\/a>and eating a healthy and balanced diet can improve concentration, make you more alert, and boost your energy levels. The human brain is 75% water and requires a constant flow of it to carry out every conscious function. If you do not stay adequately hydrated, your brains cells can not function at the level they should, leading to a lower attention span. Similarly, the brain is fuelled by what we eat and it needs vitamins, minerals, and nutrients to function at its highest capacity. If you deprive your brain of the nutrients it needs this will lead to a lower mood, lowered concentration, and headaches.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/salads.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-8241\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/salads.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/salads.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/salads.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/salads.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/salads.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/salads.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/salads.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/salads.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/salads.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@kaboompics?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Kaboompics .com<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/spinach-chicken-pomegranate-salad-5938\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Make sure you move<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">When you are concentrating on a task it can be easy to let time slip away from you. Before you know it, you\u2019ve been hunched over your desk for hours without moving. <a href=\"https:\/\/www.laundryheap.com\/blog\/picturesque-spots-to-walk-during-self-isolation-in-ireland\/\">Walking <\/a>away from your workspace, if only for a few minutes, re-stimulates the brain and improves <a href=\"https:\/\/www.laundryheap.com\/blog\/how-to-stay-productive-during-winter\/\">productivity<\/a>. Throughout the day walk to another area of your office, to a colleagues desk, or even outside for a quick breath of fresh air. Being in a different environment or with another colleague can distract you from your work for a few minutes until you have reset your mood and you are back to feeling positive and ready to work.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-around-office.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-8245\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-around-office.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-around-office.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-around-office.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-around-office.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-around-office.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-around-office.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-around-office.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-around-office.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-around-office.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@alexander-suhorucov?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Alexander Suhorucov<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/multiethnic-businesswomen-walking-and-discussing-successful-project-in-contemporary-office-6457577\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Create a mood-boosting playlist<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Studies have found that when you listen to upbeat music when you are feeling down your mood will lift. This is because the music triggers the release of dopamine, which is a chemical that makes us feel happy. If you are feeling particularly down or stressed at work, have a mood-boosting playlist on hand, filled with all of your favourite upbeat songs. Your mood will be lifted before the playlist has finished.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/playlist.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-8247\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/playlist.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/playlist.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/playlist.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/playlist.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/playlist.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/playlist.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/playlist.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/playlist.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/playlist.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@michael-burrows?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Michael Burrows<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/happy-ethnic-man-listening-to-music-in-earbuds-7129049\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Know your support system<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.laundryheap.com\/blog\/manchester-best-places-to-unwind-after-work\/\">Work <\/a>can be an incredibly stressful environment so it\u2019s important to know what support systems there are in place. Most workplaces will have a HR team who you can talk to about your workload. Some workplaces also have additional support systems such as mental health officers, in-house therapists, or mental health days. Explore these options and discuss with your manager or HR team what might work best for you. Aside from this, it\u2019s good to have a support network of colleagues who you can unwind and vent with. These <a href=\"https:\/\/www.laundryheap.com\/blog\/how-to-look-after-your-mental-wellbeing\/\">friends <\/a>will offer an escape in the middle of the work day when you are feeling stressed and overwhelmed.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/HR.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-8249\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/HR.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/HR.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/HR.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/HR.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/HR.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/HR.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/HR.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/HR.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/HR.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@cottonbro?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">cottonbro<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/man-in-white-button-up-shirt-sitting-on-gray-couch-5989928\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Create an office home<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Surrounding yourself with items that bring you comfort can lead you to feeling more relaxed and happy at work. It\u2019s important to remember that your desk is a professional space, however, a couple of pictures, plants, and decorations that make you smile can bring you joy whilst you&#8217;re working.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/desk.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-8251\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/desk.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/desk.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/desk.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/desk.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/desk.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/desk.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/desk.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/desk.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/desk.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@shkrabaanthony?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Anthony Shkraba<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/photo-of-person-using-laptop-for-graphic-designs-4348404\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Take your full lunch break<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">When you are focused on a task it can be easy to let time escape you. That being said, it is important that you take your full <a href=\"https:\/\/www.laundryheap.com\/blog\/top-places-to-eat-in-dublin\/\">lunch <\/a>break, regardless of how busy you are. Taking a rest in the middle of the day to step away from your work, eat a healthy meal, and rehydrate will reset your brain and allow you to focus for the rest of the day. If possible, try to get out of your office building and go for a walk. The <a href=\"https:\/\/www.laundryheap.com\/blog\/energy-saving-laundry-tips\/\">fresh air<\/a> and moving your muscles will ease any built up tension, relax your body, and improve your mood. What will make your lunch break even better is if you can share it with someone.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-at-work.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-8243\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-at-work.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-at-work.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-at-work.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-at-work.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-at-work.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-at-work.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-at-work.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-at-work.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/walking-at-work.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@olly?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Andrea Piacquadio<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/cheerful-man-in-formal-wear-enjoying-music-3771813\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Don\u2019t put too much pressure on yourself\u00a0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s hard to not put pressure on yourself when it comes to work, but to stay happy it\u2019s important to try and not pressure yourself too much. Putting too much pressure on yourself can lead to being unproductive and feeling disappointed in your abilities. Rather than pressuring yourself to complete an inconceivable amount of tasks in a day, set yourself reasonable goals and feel proud when you\u2019ve achieved each of them. Even if you don\u2019t achieve all of your goals each day, be proud of what you have accomplished rather than focusing on what you haven\u2019t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/achievement.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-8253\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/achievement.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/achievement.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/achievement.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/achievement.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/achievement.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/achievement.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/achievement.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/achievement.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/achievement.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@shvetsa?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Anna Shvets<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/woman-holding-a-paper-3727463\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Think about the positives\u00a0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Similarly to not putting too much pressure on yourself, it\u2019s important to think about the positives of your work day rather than the negatives. At the end of each day, think about what you have achieved and the goals that you have accomplished. Alongside this, think about any positive things that have happened throughout your day that made you happy. This could include having lunch with a friend, a positive conversation with a manager, or even just a nice biscuit with your <a href=\"https:\/\/www.laundryheap.com\/blog\/the-5-stains-of-an-afternoon-tea\/\">tea<\/a>. Even the smallest positives can make you smile and feel happier about your day at work.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/positive.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-8255\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/positive.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/positive.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/positive.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/positive.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/positive.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/positive.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/positive.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/positive.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/positive.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@michael-burrows?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Michael Burrows<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/dreamy-ethnic-businessman-thinking-about-project-7129700\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">When you get home from work the last thing you want to do is <a href=\"https:\/\/www.laundryheap.com\/blog\/laundry-essentials-for-freshers\/\">laundry<\/a>. So, let us do your laundry for you instead. Simply head to the <a href=\"https:\/\/www.laundryheap.ie\/\">Laundryheap website<\/a> or download the free Laundryheap app to book your order today.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/02\/LaundryHeap_068RG-1.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-6820\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/02\/LaundryHeap_068RG-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/02\/LaundryHeap_068RG-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/02\/LaundryHeap_068RG-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/02\/LaundryHeap_068RG-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/02\/LaundryHeap_068RG-1.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/02\/LaundryHeap_068RG-1.jpg?resize=246%2C164&amp;ssl=1 246w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/02\/LaundryHeap_068RG-1.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/02\/LaundryHeap_068RG-1.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>They say that if you love what you do then you will never work a day in your life. No matter how much you love your job, there will always be times when you feel stressed, unmotivated, and\/or overwhelmed. When you find yourself having one of these days, this is what you can do to [&hellip;]<\/p>\n","protected":false},"author":123632407,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[661176063],"tags":[],"class_list":["post-8232","post","type-post","status-publish","format-standard","hentry","category-inside-laundryheap"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to be happy at work - Laundryheap Blog - Laundry &amp; Dry Cleaning<\/title>\n<meta name=\"description\" content=\"It can be hard to stay happy at work, but if you are feeling stressed and overwhelmed try these tips to centre yourself and improve your mood\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.laundryheap.com\/blog\/wp-json\/wp\/v2\/posts\/8232\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to be happy at work - Laundryheap Blog - Laundry &amp; Dry Cleaning\" \/>\n<meta property=\"og:description\" content=\"It can be hard to stay happy at work, but if you are feeling stressed and overwhelmed try these tips to centre yourself and improve your mood\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.laundryheap.com/blog\/how-to-be-happy-at-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Laundryheap Blog - Laundry &amp; Dry Cleaning\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-20T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T06:56:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/09\/happy-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"deyanlaundryheap\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"deyanlaundryheap\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-be-happy-at-work\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-be-happy-at-work\\\/\"},\"author\":{\"name\":\"deyanlaundryheap\",\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/#\\\/schema\\\/person\\\/1c540cd2e23852c66c602aa128ffa3f7\"},\"headline\":\"How to be happy at work\",\"datePublished\":\"2021-09-20T11:00:00+00:00\",\"dateModified\":\"2025-10-14T06:56:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-be-happy-at-work\\\/\"},\"wordCount\":1247,\"publisher\":{\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-be-happy-at-work\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/happy-1024x576.jpg\",\"articleSection\":[\"Inside Laundryheap\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-be-happy-at-work\\\/\",\"url\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-be-happy-at-work\\\/\",\"name\":\"How to be happy at work - Laundryheap Blog - Laundry &amp; 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