{"id":7659,"date":"2021-06-21T12:00:00","date_gmt":"2021-06-21T11:00:00","guid":{"rendered":"https:\/\/www.laundryheap.com/blog\/?p=7659"},"modified":"2025-10-14T07:58:56","modified_gmt":"2025-10-14T06:58:56","slug":"how-to-look-after-your-mental-wellbeing","status":"publish","type":"post","link":"https:\/\/www.laundryheap.com/blog\/how-to-look-after-your-mental-wellbeing\/","title":{"rendered":"How to look after your mental wellbeing"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-7662\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537.jpg?resize=246%2C164&amp;ssl=1 246w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@vlada-karpovich?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Vlada Karpovich<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/photo-of-woman-wearing-black-tank-top-4668537\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Having healthy mental wellbeing helps us to cope with the challenges we face on a daily basis. Since the beginning of the<a href=\"https:\/\/www.laundryheap.com\/blog\/school-uniform-hygiene-tips\/\"> COVID 19 pandemic<\/a>, it\u2019s safe to say that we have, at times, all struggled with our mental wellbeing. These 10 tips can help us to look after our wellbeing, and can lead to us living healthier and happier lives.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Speak out<\/strong><\/li><li><strong>Practice mindfulness<\/strong><\/li><li><strong>Take time for yourself<\/strong><\/li><li><strong>Step away from technology<\/strong><\/li><li><strong>Be active<\/strong><\/li><li><strong>Spend time outdoors<\/strong><\/li><li><strong>Eat well<\/strong><\/li><li><strong>Sleep well<\/strong><\/li><li><strong>Try something new<\/strong><\/li><li><strong>Seek help<\/strong><\/li><\/ul>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Speak out\u00a0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">When we are feeling low it can be incredibly tempting to shut ourselves away from everyone. This, however, can lead to feelings of isolation and loneliness. Instead, it can be helpful to reach out to a <a href=\"https:\/\/www.laundryheap.com\/blog\/tell-a-friend-referral-program\/\">friend <\/a>or family member, and explain to them how you are feeling. Talking about our feelings can help relieve some of our more negative emotions and prevent negative thoughts from building up.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/talking-with-friends.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-7664\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/talking-with-friends.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/talking-with-friends.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/talking-with-friends.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/talking-with-friends.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/talking-with-friends.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/talking-with-friends.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/talking-with-friends.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/talking-with-friends.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/talking-with-friends.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@mentatdgt-330508?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">mentatdgt<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/people-sitting-beside-tables-indoors-1568342\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Practice mindfulness\u00a0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness is all about being in the present and being aware of your thoughts, feelings, and surroundings. It is a practice that can help us feel more centered and aware of how we are feeling and why. Our daily lives are often incredibly hectic, which is why it may be useful to pick a specific time to practice your mindfulness. You can be mindful wherever you are, be that at <a href=\"https:\/\/www.laundryheap.com\/blog\/how-to-find-your-dream-singapore-home\/\">home <\/a>alone or on a train to or from <a href=\"https:\/\/www.laundryheap.com\/blog\/manchester-best-places-to-unwind-after-work\/\">work<\/a>. Wherever you are, take a few minutes to observe your surroundings, your feelings, and your thoughts, and live in the moment.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-7666\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@karolina-grabowska?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Karolina Grabowska<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/tranquil-woman-resting-on-yoga-mat-in-earphones-at-home-4498187\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Take time for yourself<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Self-care is specific to each individual. Whether you are doing a face mask and watching rubbish TV, getting through your <a href=\"https:\/\/www.laundryheap.com\/blog\/laundry-room-space-savers\/\">laundry<\/a>, or even just having an extra hour in <a href=\"https:\/\/www.laundryheap.com\/blog\/the-ultimate-guide-to-a-perfect-bed\/\">bed<\/a>, it\u2019s important for us to take time out of our day to do something that we enjoy.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Self-care.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-7668\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Self-care.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Self-care.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Self-care.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Self-care.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Self-care.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Self-care.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Self-care.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Self-care.jpg?w=2580&amp;ssl=1 2580w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@mdsnmdsnmdsn?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Madison Inouye<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/self-care-isn-t-selfish-signage-2821823\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Step away from technology<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.laundryheap.com\/blog\/technology-takeover-the-end-of-household-chores\/\">Technology <\/a>has improved our everyday lives in a number of ways, however, it can also be incredibly draining. Part of looking after our mental wellbeing is being able to step away from technology. Staring at screens, be that a phone, laptop, or TV, is draining both physically on our eyes and mentally, so stepping away from them during various parts of the day will keep our minds active and eyes healthy.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Technology.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-7670\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Technology.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Technology.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Technology.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Technology.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Technology.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Technology.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Technology.jpg?resize=291%2C164&amp;ssl=1 291w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Technology.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Technology.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@fauxels?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">fauxels<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/photo-of-keyboard-near-mouse-3184460\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Be active<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">When we are <a href=\"https:\/\/www.laundryheap.com\/blog\/how-to-stay-active-in-la\/\">active <\/a>we release endorphins, which help to make us feel happy. In order to maintain healthy mental wellbeing, it\u2019s important to take part in regular activities. <a href=\"https:\/\/www.laundryheap.com\/blog\/morning-habits-to-prepare-you-for-the-day\/\">Exercise <\/a>can be particularly useful if you are feeling stressed, angry, or anxious, as moving your body will often release these emotions and leave you in a better headspace.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Work-out.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-7672\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Work-out.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Work-out.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Work-out.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Work-out.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Work-out.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Work-out.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Work-out.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Work-out.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Work-out.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@alesiakozik?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Alesia Kozik<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/man-people-woman-art-8154265\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Spend time outdoors<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to being active, it is important to spend time <a href=\"https:\/\/www.laundryheap.com\/blog\/5-tips-for-exercising-outdoors-in-the-summer\/\">outdoors <\/a>and around nature. Research has shown that being exposed to fresh air and the scents of <a href=\"https:\/\/www.laundryheap.com\/blog\/how-to-remove-gardening-stains\/\">flowers and plants<\/a> helps relieve stress and anxiety. Spending time outside will also help to limit screen time and could help us be more mindful.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/walking-in-nature.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-7674\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/walking-in-nature.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/walking-in-nature.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/walking-in-nature.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/walking-in-nature.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/walking-in-nature.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/walking-in-nature.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/walking-in-nature.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/walking-in-nature.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/walking-in-nature.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@julienblt?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Julien Bachelet<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/person-wearing-black-jacket-in-the-middle-of-forest-880861\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Eat well<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s vital that we eat a healthy and balanced diet in order for us to have healthy mental wellbeing. <a href=\"https:\/\/www.laundryheap.com\/blog\/dohas-best-brunches\/\">Eating <\/a>regular meals, packed with vitamins and nutrients, can help us to find stability and routine when we may not be experiencing it in our everyday lives. In addition, eating well helps our brains stay active and alert, therefore helping us be more mindful on a daily basis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Eating.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-7676\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Eating.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Eating.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Eating.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Eating.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Eating.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Eating.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Eating.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Eating.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/Eating.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@jack-sparrow?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Jack Sparrow<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/man-and-woman-having-breakfast-4045928\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Sleep well<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">On average, adults need between 6 and 9 hours of <a href=\"https:\/\/www.laundryheap.com\/blog\/how-to-wash-a-sleeping-bag\/\">sleep <\/a>every day. It\u2019s important that we get a good amount of sleep so that our bodies have time to repair themselves, and we give our brains the space to consolidate memories and process information. There are several ways to achieve a better night&#8217;s sleep, including avoiding screens before <a href=\"https:\/\/www.laundryheap.com\/blog\/how-to-fold-bed-sheets\/\">bed<\/a>, drinking herbal tea, and establishing a routine.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/sleeping.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-7678\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/sleeping.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/sleeping.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/sleeping.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/sleeping.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/sleeping.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/sleeping.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/sleeping.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/sleeping.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/sleeping.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@olly?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Andrea Piacquadio<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/photo-of-sleeping-man-3771069\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Try something new\u00a0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Constantly learning and <a href=\"https:\/\/www.laundryheap.com\/blog\/rotterdam-must-see-sights\/\">experiencing new things<\/a> helps us to enjoy life and maintain healthy mental wellbeing. If you are feeling particularly low or unhappy, it may be helpful to try and do something <a href=\"https:\/\/www.laundryheap.com\/blog\/get-creative-with-your-empty-detergent-bottle\/\">creative <\/a>to unleash your emotions and help you to process your thoughts. Trying new and creative things is fun, whilst also keeping our brains active.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/creative.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-7680\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/creative.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/creative.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/creative.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/creative.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/creative.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/creative.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/creative.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/creative.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/creative.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@mccutcheon?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Sharon McCutcheon<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/person-s-hand-with-paints-1174932\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"has-cyan-bluish-gray-color has-text-color wp-block-heading\">Seek help<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">If you are really struggling with your mental wellbeing, there is no shame in seeking help. Reach out to charities and organisations that can offer you the support that you need. Alternatively, if you don\u2019t know where to turn to, speak to friends and family and ask them for their support. It\u2019s much better to talk to someone about your feelings than keep them bottled up.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/helping-hand.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-7682\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/helping-hand.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/helping-hand.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/helping-hand.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/helping-hand.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/helping-hand.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/helping-hand.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/helping-hand.jpg?resize=292%2C164&amp;ssl=1 292w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/helping-hand.jpg?w=2580&amp;ssl=1 2580w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Laundryheap is here for all of your <a href=\"https:\/\/www.laundryheap.com\/blog\/a-comprehensive-guide-to-laundry-detergent\/\">laundry <\/a>needs. From washing to dry cleaning, we can have your clothing picked up, cleaned, and re-delivered to you within 24 hours. To book your Laundryheap service, simply head to the <a href=\"http:\/\/www.laundryheap.co.uk\">Laundryheap website<\/a> or download the free Laundryheap app.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/01\/LaundryHeap_045RG.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-4485\" srcset=\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/01\/LaundryHeap_045RG.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/01\/LaundryHeap_045RG.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/01\/LaundryHeap_045RG.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/01\/LaundryHeap_045RG.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/01\/LaundryHeap_045RG.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/01\/LaundryHeap_045RG.jpg?resize=246%2C164&amp;ssl=1 246w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/01\/LaundryHeap_045RG.jpg?w=2580&amp;ssl=1 2580w, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/01\/LaundryHeap_045RG.jpg?w=3870&amp;ssl=1 3870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Having healthy mental wellbeing helps us to cope with the challenges we face on a daily basis. Since the beginning of the COVID 19 pandemic, it\u2019s safe to say that we have, at times, all struggled with our mental wellbeing. These 10 tips can help us to look after our wellbeing, and can lead to [&hellip;]<\/p>\n","protected":false},"author":123632407,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[661176063],"tags":[],"class_list":["post-7659","post","type-post","status-publish","format-standard","hentry","category-inside-laundryheap"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to look after your mental wellbeing - Laundryheap Blog - Laundry &amp; Dry Cleaning<\/title>\n<meta name=\"description\" content=\"It is vital that we look after our mental wellbeing so we can lead happy lives. These are some of the ways we can look after our wellbeing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.laundryheap.com\/blog\/wp-json\/wp\/v2\/posts\/7659\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to look after your mental wellbeing - Laundryheap Blog - Laundry &amp; Dry Cleaning\" \/>\n<meta property=\"og:description\" content=\"It is vital that we look after our mental wellbeing so we can lead happy lives. These are some of the ways we can look after our wellbeing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.laundryheap.com/blog\/how-to-look-after-your-mental-wellbeing\/\" \/>\n<meta property=\"og:site_name\" content=\"Laundryheap Blog - Laundry &amp; Dry Cleaning\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-21T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T06:58:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"deyanlaundryheap\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"deyanlaundryheap\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-look-after-your-mental-wellbeing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-look-after-your-mental-wellbeing\\\/\"},\"author\":{\"name\":\"deyanlaundryheap\",\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/#\\\/schema\\\/person\\\/1c540cd2e23852c66c602aa128ffa3f7\"},\"headline\":\"How to look after your mental wellbeing\",\"datePublished\":\"2021-06-21T11:00:00+00:00\",\"dateModified\":\"2025-10-14T06:58:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-look-after-your-mental-wellbeing\\\/\"},\"wordCount\":883,\"publisher\":{\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-look-after-your-mental-wellbeing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/pexels-vlada-karpovich-4668537-1024x683.jpg\",\"articleSection\":[\"Inside Laundryheap\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-look-after-your-mental-wellbeing\\\/\",\"url\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-look-after-your-mental-wellbeing\\\/\",\"name\":\"How to look after your mental wellbeing - Laundryheap Blog - Laundry &amp; Dry Cleaning\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-look-after-your-mental-wellbeing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-look-after-your-mental-wellbeing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/pexels-vlada-karpovich-4668537-1024x683.jpg\",\"datePublished\":\"2021-06-21T11:00:00+00:00\",\"dateModified\":\"2025-10-14T06:58:56+00:00\",\"description\":\"It is vital that we look after our mental wellbeing so we can lead happy lives. These are some of the ways we can look after our wellbeing.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-look-after-your-mental-wellbeing\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-look-after-your-mental-wellbeing\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-look-after-your-mental-wellbeing\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.laundryheap.com/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/pexels-vlada-karpovich-4668537.jpg?fit=6084%2C4056&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.laundryheap.com/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/pexels-vlada-karpovich-4668537.jpg?fit=6084%2C4056&ssl=1\",\"width\":6084,\"height\":4056},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/how-to-look-after-your-mental-wellbeing\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to look after your mental wellbeing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/\",\"name\":\"Laundryheap Blog - Laundry &amp; Dry Cleaning\",\"description\":\"Same-day collection. Free delivery in 24 hours.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/#organization\",\"name\":\"Laundryheap Blog - Laundry &amp; Dry Cleaning\",\"url\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.laundryheap.com/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Versions.png?fit=562%2C85&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.laundryheap.com/blog\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Versions.png?fit=562%2C85&ssl=1\",\"width\":562,\"height\":85,\"caption\":\"Laundryheap Blog - Laundry &amp; Dry Cleaning\"},\"image\":{\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/#\\\/schema\\\/person\\\/1c540cd2e23852c66c602aa128ffa3f7\",\"name\":\"deyanlaundryheap\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23f610b03fcdef141fd07ecb6b4b0f41bfe1a0bfd01434bb83d03af40c4f27d7?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23f610b03fcdef141fd07ecb6b4b0f41bfe1a0bfd01434bb83d03af40c4f27d7?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23f610b03fcdef141fd07ecb6b4b0f41bfe1a0bfd01434bb83d03af40c4f27d7?s=96&d=identicon&r=g\",\"caption\":\"deyanlaundryheap\"},\"url\":\"https:\\\/\\\/www.laundryheap.com/blog\\\/author\\\/deyanlaundryheap\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to look after your mental wellbeing - Laundryheap Blog - Laundry &amp; Dry Cleaning","description":"It is vital that we look after our mental wellbeing so we can lead happy lives. These are some of the ways we can look after our wellbeing.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.laundryheap.com\/blog\/wp-json\/wp\/v2\/posts\/7659","og_locale":"en_GB","og_type":"article","og_title":"How to look after your mental wellbeing - Laundryheap Blog - Laundry &amp; Dry Cleaning","og_description":"It is vital that we look after our mental wellbeing so we can lead happy lives. These are some of the ways we can look after our wellbeing.","og_url":"https:\/\/www.laundryheap.com/blog\/how-to-look-after-your-mental-wellbeing\/","og_site_name":"Laundryheap Blog - Laundry &amp; Dry Cleaning","article_published_time":"2021-06-21T11:00:00+00:00","article_modified_time":"2025-10-14T06:58:56+00:00","og_image":[{"url":"https:\/\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537-1024x683.jpg","type":"","width":"","height":""}],"author":"deyanlaundryheap","twitter_card":"summary_large_image","twitter_misc":{"Written by":"deyanlaundryheap","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.laundryheap.com/blog\/how-to-look-after-your-mental-wellbeing\/#article","isPartOf":{"@id":"https:\/\/www.laundryheap.com/blog\/how-to-look-after-your-mental-wellbeing\/"},"author":{"name":"deyanlaundryheap","@id":"https:\/\/www.laundryheap.com/blog\/#\/schema\/person\/1c540cd2e23852c66c602aa128ffa3f7"},"headline":"How to look after your mental wellbeing","datePublished":"2021-06-21T11:00:00+00:00","dateModified":"2025-10-14T06:58:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.laundryheap.com/blog\/how-to-look-after-your-mental-wellbeing\/"},"wordCount":883,"publisher":{"@id":"https:\/\/www.laundryheap.com/blog\/#organization"},"image":{"@id":"https:\/\/www.laundryheap.com/blog\/how-to-look-after-your-mental-wellbeing\/#primaryimage"},"thumbnailUrl":"https:\/\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537-1024x683.jpg","articleSection":["Inside Laundryheap"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.laundryheap.com/blog\/how-to-look-after-your-mental-wellbeing\/","url":"https:\/\/www.laundryheap.com/blog\/how-to-look-after-your-mental-wellbeing\/","name":"How to look after your mental wellbeing - Laundryheap Blog - Laundry &amp; Dry Cleaning","isPartOf":{"@id":"https:\/\/www.laundryheap.com/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.laundryheap.com/blog\/how-to-look-after-your-mental-wellbeing\/#primaryimage"},"image":{"@id":"https:\/\/www.laundryheap.com/blog\/how-to-look-after-your-mental-wellbeing\/#primaryimage"},"thumbnailUrl":"https:\/\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537-1024x683.jpg","datePublished":"2021-06-21T11:00:00+00:00","dateModified":"2025-10-14T06:58:56+00:00","description":"It is vital that we look after our mental wellbeing so we can lead happy lives. These are some of the ways we can look after our wellbeing.","breadcrumb":{"@id":"https:\/\/www.laundryheap.com/blog\/how-to-look-after-your-mental-wellbeing\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.laundryheap.com/blog\/how-to-look-after-your-mental-wellbeing\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.laundryheap.com/blog\/how-to-look-after-your-mental-wellbeing\/#primaryimage","url":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537.jpg?fit=6084%2C4056&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2021\/06\/pexels-vlada-karpovich-4668537.jpg?fit=6084%2C4056&ssl=1","width":6084,"height":4056},{"@type":"BreadcrumbList","@id":"https:\/\/www.laundryheap.com/blog\/how-to-look-after-your-mental-wellbeing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.laundryheap.com/blog\/"},{"@type":"ListItem","position":2,"name":"How to look after your mental wellbeing"}]},{"@type":"WebSite","@id":"https:\/\/www.laundryheap.com/blog\/#website","url":"https:\/\/www.laundryheap.com/blog\/","name":"Laundryheap Blog - Laundry &amp; Dry Cleaning","description":"Same-day collection. Free delivery in 24 hours.","publisher":{"@id":"https:\/\/www.laundryheap.com/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.laundryheap.com/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.laundryheap.com/blog\/#organization","name":"Laundryheap Blog - Laundry &amp; Dry Cleaning","url":"https:\/\/www.laundryheap.com/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.laundryheap.com/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2025\/11\/Versions.png?fit=562%2C85&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2025\/11\/Versions.png?fit=562%2C85&ssl=1","width":562,"height":85,"caption":"Laundryheap Blog - Laundry &amp; Dry Cleaning"},"image":{"@id":"https:\/\/www.laundryheap.com/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.laundryheap.com/blog\/#\/schema\/person\/1c540cd2e23852c66c602aa128ffa3f7","name":"deyanlaundryheap","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/23f610b03fcdef141fd07ecb6b4b0f41bfe1a0bfd01434bb83d03af40c4f27d7?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23f610b03fcdef141fd07ecb6b4b0f41bfe1a0bfd01434bb83d03af40c4f27d7?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23f610b03fcdef141fd07ecb6b4b0f41bfe1a0bfd01434bb83d03af40c4f27d7?s=96&d=identicon&r=g","caption":"deyanlaundryheap"},"url":"https:\/\/www.laundryheap.com/blog\/author\/deyanlaundryheap\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8RR09-1Zx","jetpack-related-posts":[{"id":9785,"url":"https:\/\/www.laundryheap.com/blog\/world-wellbeing-week-2022\/","url_meta":{"origin":7659,"position":0},"title":"World Wellbeing Week 2022","author":"Miranda","date":"June 27, 2022","format":false,"excerpt":"These past 2-3 years have been difficult; the lockdowns, stress at work, lack of exercise etc. can all harm our well-being. For many of us, World Wellbeing Week allows us to open up and connect with others. World Wellbeing Week typically falls at the end of June each year. To\u2026","rel":"","context":"In &quot;Inside Laundryheap&quot;","block_context":{"text":"Inside Laundryheap","link":"https:\/\/www.laundryheap.com/blog\/category\/inside-laundryheap\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/06\/morning-2243465_1280.webp?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/06\/morning-2243465_1280.webp?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/06\/morning-2243465_1280.webp?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/06\/morning-2243465_1280.webp?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/06\/morning-2243465_1280.webp?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15912,"url":"https:\/\/www.laundryheap.com/blog\/sme-today-hr-experts-predict-2026s-biggest-workplace-trends\/","url_meta":{"origin":7659,"position":1},"title":"HR Experts Predict 2026\u2019s Biggest Workplace Trends","author":"Preethi Thomas","date":"January 8, 2026","format":false,"excerpt":"SME Today features Laundryheap CHRO on 2026 workplace trends","rel":"","context":"In &quot;In the News&quot;","block_context":{"text":"In the News","link":"https:\/\/www.laundryheap.com/blog\/category\/laundryheap-in-the-news\/"},"img":{"alt_text":"SME-Today-HR-experts-on-workplace-trends-for-2026","src":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2026\/01\/SME-Today-HR-experts-on-workplace-trends-for-2026.jpg?fit=1000%2C479&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2026\/01\/SME-Today-HR-experts-on-workplace-trends-for-2026.jpg?fit=1000%2C479&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2026\/01\/SME-Today-HR-experts-on-workplace-trends-for-2026.jpg?fit=1000%2C479&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2026\/01\/SME-Today-HR-experts-on-workplace-trends-for-2026.jpg?fit=1000%2C479&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9186,"url":"https:\/\/www.laundryheap.com/blog\/valentines-day-date-ideas-for-singles\/","url_meta":{"origin":7659,"position":2},"title":"Valentines Day date ideas for singles\u00a0","author":"deyanlaundryheap","date":"February 14, 2022","format":false,"excerpt":"Photo by\u00a0RODNAE Productions\u00a0from\u00a0Pexels Valentines Day is, stereotypically, a day for those in relationships. That doesn\u2019t mean that us singletons can\u2019t enjoy the festivities. Show yourself some love with these date ideas for singles. A romantic dinner for 1\u00a0Cook for yourselfSpa night in\u00a0A night out with your besties\u00a0Eat LOTS of chocolate\u00a0Treat\u2026","rel":"","context":"In &quot;Inside Laundryheap&quot;","block_context":{"text":"Inside Laundryheap","link":"https:\/\/www.laundryheap.com/blog\/category\/inside-laundryheap\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/01\/Happy-valentines-day.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/01\/Happy-valentines-day.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/01\/Happy-valentines-day.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/01\/Happy-valentines-day.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/01\/Happy-valentines-day.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2022\/01\/Happy-valentines-day.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":14328,"url":"https:\/\/www.laundryheap.com/blog\/why-clean-clothes-can-boost-your-mental-well-being\/","url_meta":{"origin":7659,"position":3},"title":"Why Clean Clothes Can Boost Your Mental Well-Being","author":"Miranda","date":"April 11, 2024","format":false,"excerpt":"In the busy rush of everyday life, we often overlook the importance of having clean clothes. It's not just about how they make us look; there's more to it than meets the eye. That's right, clean clothes can boost your mental-well being, especially when it comes to productivity in the\u2026","rel":"","context":"In &quot;Inside Laundryheap&quot;","block_context":{"text":"Inside Laundryheap","link":"https:\/\/www.laundryheap.com/blog\/category\/inside-laundryheap\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2023\/06\/pexels-sora-shimazaki-5668858.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2023\/06\/pexels-sora-shimazaki-5668858.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2023\/06\/pexels-sora-shimazaki-5668858.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2023\/06\/pexels-sora-shimazaki-5668858.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2023\/06\/pexels-sora-shimazaki-5668858.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":16055,"url":"https:\/\/www.laundryheap.com/blog\/the-invisible-labour-in-laundry\/","url_meta":{"origin":7659,"position":4},"title":"The Quiet Mental Load Behind Every Load of Laundry","author":"Preethi Thomas","date":"January 23, 2026","format":false,"excerpt":"And how on-demand laundry services like Laundryheap are responding.","rel":"","context":"In &quot;Inside Laundryheap&quot;","block_context":{"text":"Inside Laundryheap","link":"https:\/\/www.laundryheap.com/blog\/category\/inside-laundryheap\/"},"img":{"alt_text":"mental load of laundry","src":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2026\/01\/Laundry-Mental-Load-Cover-Image.png?fit=1200%2C655&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2026\/01\/Laundry-Mental-Load-Cover-Image.png?fit=1200%2C655&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2026\/01\/Laundry-Mental-Load-Cover-Image.png?fit=1200%2C655&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2026\/01\/Laundry-Mental-Load-Cover-Image.png?fit=1200%2C655&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2026\/01\/Laundry-Mental-Load-Cover-Image.png?fit=1200%2C655&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4798,"url":"https:\/\/www.laundryheap.com/blog\/the-benefits-of-cleaning-whilst-in-self-isolation\/","url_meta":{"origin":7659,"position":5},"title":"The benefits of cleaning whilst in self-isolation","author":"deyanlaundryheap","date":"April 6, 2020","format":false,"excerpt":"Self-isolation is not as easy as it sounds. Currently, it is the safest option for everyone, but that doesn\u2019t mean that it can\u2019t be mentally and physically straining. Spending all day working, relaxing, eating and sleeping in one household can be incredibly draining. Believe it or not, cleaning your home\u2026","rel":"","context":"In &quot;Inside Laundryheap&quot;","block_context":{"text":"Inside Laundryheap","link":"https:\/\/www.laundryheap.com/blog\/category\/inside-laundryheap\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/04\/spray-bottle-cleaning-supplies-chores-household-preview.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/04\/spray-bottle-cleaning-supplies-chores-household-preview.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/04\/spray-bottle-cleaning-supplies-chores-household-preview.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/04\/spray-bottle-cleaning-supplies-chores-household-preview.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.laundryheap.com/blog\/wp-json\/wp\/v2\/posts\/7659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laundryheap.com/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laundryheap.com/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laundryheap.com/blog\/wp-json\/wp\/v2\/users\/123632407"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laundryheap.com/blog\/wp-json\/wp\/v2\/comments?post=7659"}],"version-history":[{"count":14,"href":"https:\/\/www.laundryheap.com/blog\/wp-json\/wp\/v2\/posts\/7659\/revisions"}],"predecessor-version":[{"id":7684,"href":"https:\/\/www.laundryheap.com/blog\/wp-json\/wp\/v2\/posts\/7659\/revisions\/7684"}],"wp:attachment":[{"href":"https:\/\/www.laundryheap.com/blog\/wp-json\/wp\/v2\/media?parent=7659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laundryheap.com/blog\/wp-json\/wp\/v2\/categories?post=7659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laundryheap.com/blog\/wp-json\/wp\/v2\/tags?post=7659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}