{"id":4714,"date":"2020-03-26T12:00:00","date_gmt":"2020-03-26T12:00:00","guid":{"rendered":"https:\/\/www.laundryheap.com/blog\/?p=4714"},"modified":"2026-01-09T08:32:38","modified_gmt":"2026-01-09T08:32:38","slug":"coronavirus-advice-for-london","status":"publish","type":"post","link":"https:\/\/www.laundryheap.com/blog\/coronavirus-advice-for-london\/","title":{"rendered":"Coronavirus advice for London"},"content":{"rendered":"\n
These are precarious times that we are living in. Coronavirus has gripped the world and doesn\u2019t seem to be letting go. Everyone\u2019s lives are drastically changing on a daily basis and we are being required to adapt as and when those changes come. 8.9 million people are currently living in London, so maintaing hygiene is essential to ensuring the population stays safe. For those living in London, these are some simple steps to help you stay safe. <\/p>\n\n\n\n
\n
Stay indoors<\/strong><\/li>\n\n\n\n
Only go out when it is ABSOLUTELY necessary<\/strong><\/li>\n\n\n\n
Stockpile- but don’t be selfish<\/strong><\/li>\n\n\n\n
Use your local park<\/strong><\/li>\n\n\n\n
Avoid public transport <\/strong><\/li>\n\n\n\n
Build a Whatsapp community <\/strong><\/li>\n\n\n\n
One of the easiest ways to prevent the spread of coronavirus is to stay indoors. If you don\u2019t leave your home you can\u2019t risk potentially spreading the virus to those more vulnerable than yourself. If you have a job that allows you to work from home do so. Only go outside when it is absolutely necessary. That is not to say that you should restrict the amount of fresh air that you get. If you have a garden, make sure you take regular breaks and have a walk, run or even just a sit down outside. Alternatively, open the windows in your home to allow fresh air to circulate your room. This will help eliminate that claustrophobic feeling you can get when you spend too much time indoors.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Only go out when it is ABSOLUTELY necessary <\/strong><\/h4>\n\n\n\n
Limiting the amount of time you spend outside is essential for eliminating the spread of coronavirus. That is not to say that you can\u2019t venture outside when it is absolutely necessary. If you are running low on food you can still visit your local store, however, try and take some precautions. Only visit your local<\/strong> stores and try and avoid supermarkets. Try and go shopping after peak times. Alternatively, if it’s toiletry essentials that you are in need of, order an Essentials Pack and we will deliver it directly to your home. Remember, the less people you come into contact with the better.<\/p>\n\n\n\n
Other than shopping, you can leave you home to pick up prescriptions you need to take. A quick trip to your local pharmacy is not going to be detrimental to your health, however, to avoid any risks, look up whether you can get your prescription sent to you instead. Alternatively, if you are elderly, have underlying health issues, or are considered a high risk, get a family member, friend or neighbour to pick up your prescription for you and leave it outside your door. You do not want to take any risks. <\/p>\n\n\n\n<\/figure>\n\n\n\n
Stockpile- but don\u2019t be selfish<\/strong><\/h4>\n\n\n\n
As previously stated, you can still visit your local shop for food and necessities, however, try and avoid doing so as much as possible. When you do visit the shop, try and stock up on essentials that you can use to batch cook and freeze. It\u2019s all about being thrifty and limiting your risk to others. Remember, don\u2019t just think about food, think about essential toiletries such as hand wash and toilet paper. <\/p>\n\n\n\n
As useful as it is to stock up on the essentials, remain mindful of others. We are all experiencing this pandemic and we all need to buy the essentials. If you are already well stocked up on food, toilet roll and hand wash, leave what\u2019s left in the shops for those who need it. <\/p>\n\n\n\n<\/figure>\n\n\n\n
Use parks to get exercise <\/strong><\/h4>\n\n\n\n
Your availability to go outside is limited, however, if you aren’t in quarantine, you can venture outside for one hour a day to do some form of exercise. There are 3,000 parks across the 32 boroughs that make up London. Utilise the closest park to you and use it to stretch your legs and do some exercise in the fresh air. Exercise is essential at this time as it releases endorphins that can help improve your mental health. We all need to remain positive at this time and this is one way of doing so. <\/p>\n\n\n\n
Note, some London parks have closed, so before venturing out check that your local park is still open and available for you to use. <\/p>\n\n\n\n<\/figure>\n\n\n\n
Avoid using public transport <\/strong><\/h4>\n\n\n\n
Not everyone can work from home or take time off work at this time. To those of you who are key workers we thank you. Key workers, still need to travel to and from work, and are therefore using public transport. If you need to visit the shop or pharmacy, avoid using public transport at all costs. If your destination is within walking distance, take a walk to the shop and back again to stretch your legs. If not, use public transport when it is least likely for key workers to be doing the same. Regardless of how you travel, try and remain 2 metres away from any person you may come across.<\/p>\n\n\n\n
If you are at a high-risk of contracting coronavirus, avoid leaving your house. Ask a friend, family member or neighbour to pick up whatever you need and drop it at your front door. <\/p>\n\n\n\n<\/figure>\n\n\n\n
Build a Whatsapp community <\/strong><\/h4>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/03\/living-room.jpg?resize=909%2C511&ssl=1\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/03\/busy-street.jpg?resize=609%2C342&ssl=1\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/03\/shopping-recipt.jpg?resize=909%2C512&ssl=1\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/i2.wp.com\/blog.laundryheap.com\/wp-content\/uploads\/2020\/03\/park-2.jpg?fit=611%2C344&ssl=1\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/03\/underground.jpg?resize=910%2C512&ssl=1\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2020\/03\/group-chat.jpg?resize=909%2C511&ssl=1\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blog.laundryheap.com\/wp-content\/uploads\/2020\/03\/ambulance-1.jpg?fit=611%2C344&ssl=1\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/www.laundryheap.com/blog\/wp-content\/uploads\/2019\/12\/LaundryHeap_084RG.jpg?resize=683%2C1024&ssl=1\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"