{"id":2491,"date":"2019-04-05T10:00:30","date_gmt":"2019-04-05T09:00:30","guid":{"rendered":"https:\/\/www.laundryheap.com/blog\/?p=2491"},"modified":"2024-12-12T16:53:38","modified_gmt":"2024-12-12T16:53:38","slug":"signs-its-time-to-replace-your-pillow","status":"publish","type":"post","link":"https:\/\/www.laundryheap.com/blog\/signs-its-time-to-replace-your-pillow\/","title":{"rendered":"5 Signs It&#8217;s Time To Replace Your Pillow"},"content":{"rendered":"<p><span style=\"color: #808080;\">Just like your mattress, your pillows have a &#8216;shelf life&#8217; and must be replaced every couple of years. Your pillow is one of the factors that contribute to a good or bad nights sleep, so make sure to get new pillows when the time is right.<\/span><\/p>\n<h4><span style=\"color: #00ccff;\">5 Signs It&#8217;s Time To Replace Your Pillow\u00a0<\/span><\/h4>\n<ul>\n<li><span style=\"color: #00ccff;\">Visible lumps and bumps from foam<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Pillows should be smooth, soft and comfy. If the material inside your pillow starts to wear out, it will feel and be visibly bumpy. This is a clear indication that you need a new one as it can no longer give you the support and comfort you need.<\/span><\/p>\n<ul>\n<li><span style=\"color: #00ccff;\">You get aches and pains\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Due to the bumps in the pillow, you&#8217;ll start to wake up with body aches especially around the neck and shoulder area. You&#8217;ll also notice that you&#8217;re not sleeping as well as you should be and wake up with headaches that tend to go away during the day.<\/span><\/p>\n<ul>\n<li><span style=\"color: #00ccff;\">It&#8217;s just not comfy anymore<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">If your pillow is no longer comfy, you&#8217;ll often keep tossing and turning, trying to find the right sleeping position, and adjusting your pillow. If you can&#8217;t get a good sleep because of that, then change your pillow.<\/span><\/p>\n<ul>\n<li><span style=\"color: #00ccff;\">It&#8217;s starting to smell<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">You won&#8217;t notice straight away that your pillow smells because it becomes gradual as dirt and bacteria build-up.\u00a0<\/span><span style=\"color: #808080;\">Once you notice that your pillow has a strange smell and still smells even after washing it, that already is a sure enough indication that your pillow needs to be replaced. <\/span><\/p>\n<ul>\n<li><span style=\"color: #00ccff;\">You wake up sneezing!<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Pillows are a great breeding environment for dirt, sweat.. and dust mites! If you find yourself randomly sneezing when you&#8217;ve just woken up, this is because of the bacteria living in your pillow.<\/span><\/p>\n<h4><span style=\"color: #00ccff;\">How Often You Should Replace Your Pillow<\/span><\/h4>\n<p><strong><span style=\"color: #808080;\">Synthetic Pillows: <\/span><\/strong><span style=\"color: #808080;\">1-2 years<\/span><\/p>\n<p><strong><span style=\"color: #808080;\">Memory Foam: <\/span><\/strong><span style=\"color: #808080;\">2-3 years or when the foam becomes hard<\/span><\/p>\n<p><span style=\"color: #808080;\"><strong>Down and Feather Pillows:<\/strong> 5-10 years<\/span><\/p>\n<h4><span style=\"color: #00ccff;\">Maintaining Your Pillow<\/span><\/h4>\n<p><span style=\"color: #808080;\">As part of maintaining your pillow to make sure it reaches maximum &#8216;shelf life&#8217;, you should have them washed every few months. This can be done at home using your washing machine and or by a professional.\u00a0<\/span><\/p>\n<p><span style=\"color: #808080;\">We at <a href=\"http:\/\/laundryheap.co.uk\">Laundryheap<\/a> know that it can be difficult to wash pillows at home, especially when they won&#8217;t fit into your washing machine. That&#8217;s why we offer cleaning services for your pillows as well as other bulky bedding items.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just like your mattress, your pillows have a &#8216;shelf life&#8217; and must be replaced every couple of years. Your pillow is one of the factors that contribute to a good or bad nights sleep, so make sure to get new pillows when the time is right. 5 Signs It&#8217;s Time To Replace Your Pillow\u00a0 Visible [&hellip;]<\/p>\n","protected":false},"author":146021941,"featured_media":2494,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[661176063],"tags":[],"class_list":["post-2491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inside-laundryheap"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Signs It&#039;s Time To Replace Your Pillow - Laundryheap Blog - Laundry &amp; Dry Cleaning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.laundryheap.com\/blog\/wp-json\/wp\/v2\/posts\/2491\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Signs It&#039;s Time To Replace Your Pillow - Laundryheap Blog - Laundry &amp; Dry Cleaning\" \/>\n<meta property=\"og:description\" content=\"Just like your mattress, your pillows have a &#8216;shelf life&#8217; and must be replaced every couple of years. 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