{"id":10745,"date":"2022-11-17T14:00:00","date_gmt":"2022-11-17T14:00:00","guid":{"rendered":"https:\/\/www.laundryheap.com/blog\/?p=10745"},"modified":"2025-10-14T07:47:39","modified_gmt":"2025-10-14T06:47:39","slug":"how-often-should-you-change-your-pillows","status":"publish","type":"post","link":"https:\/\/www.laundryheap.com/blog\/how-often-should-you-change-your-pillows\/","title":{"rendered":"How Often Should You Change Your Pillows"},"content":{"rendered":"\n

Everyday life can be quite stressful with balancing work and chores. Getting a good night’s sleep<\/a> with a good pillow<\/a> is important for recharging. However, sometimes pillows show signs of wear and tear<\/a> but how often should you change your pillows?<\/p>\n\n\n\n

\"how<\/figure>\n\n\n\n

Generally, pillows last up to 1 or 2 years but this is also dependent on the pillow material. Pillows such as polyester, down or feather can last up to 1-2 years while polyfoam and latex pillows can last 3 years.<\/p>\n\n\n\n

We strongly recommend you look out for any signs that your pillow needs replacing. You can check our blog about this here.<\/a><\/p>\n\n\n\n

Changing your pillows is important<\/a> because it maintains hygiene. Think about all the sweat, body oil, saliva and hair that has been absorbed by a pillow. Over time, these will build up bad odours and even attract bed bugs.<\/p>\n\n\n\n

Furthermore, our dead skin cells are also absorbed by pillows and for dust mites, this is the hotspot to multiply. Sleeping on a pillow infested by dust mites can cause watery eyes, runny nose and overall, make sleep quality even worse.<\/p>\n\n\n\n

Lastly, you deserve the best rest and sleep you can get. With a bad pillow, your sleep quality will suffer because putting your head on a flat pillow will cause neck pain.<\/p>\n\n\n\n

Now that you know how often you should change your pillows, we hope you increase their lifespan by looking after them!<\/p>\n\n\n\n

Book a Service With Laundryheap!<\/h2>\n\n\n\n

At Laundryheap<\/a>, we also provide services<\/a> to launder your pillow. If you notice any stains on your pillows, book a service<\/a> with us and we’ll help you!<\/p>\n\n\n\n

\"laundryheap<\/figure>\n\n\n\n

To learn more<\/a> about Laundryheap<\/a>, visit our website<\/a> or download the free app on iOS<\/a> or Android.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Everyday life can be quite stressful with balancing work and chores. Getting a good night’s sleep with a good pillow is important for recharging. However, sometimes pillows show signs of wear and tear but how often should you change your pillows? 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