These past 2-3 years have been difficult; the lockdowns, stress at work, lack of exercise etc. can all harm our well-being. For many of us, World Wellbeing Week allows us to open up and connect with others.
World Wellbeing Week typically falls at the end of June each year. To mark the occasion, we’ll list the best ways you can look after your wellbeing.
Never underestimate the importance of staying active as it not only boosts productivity but also boosts your morale. Take advantage of the summer and go for regular walks or start jogging. Set yourself new fitness goals by going to the gym.
Get into the habit of regular exercise not just for world wellbeing week but throughout the year too.
Everyday life can get tedious and doing things repetitively can be detrimental to your wellbeing.
Fortunately, travelling will make a massive difference in your well-being. By travelling, you will experience a new culture, get wiser, meet new people, and eat delicious new food! Furthermore, you will also find amazing attractions where you can take pictures. Whether it’s to UK, USA, UAE, Singapore or Netherlands, travelling is a must for your wellbeing.
Stay On Top Of Your Laundry Chores With LaundryHeap
Whether you’re working from home or commuting to your work, we can all agree that sometimes we get too tired to do any chores when we get home. Some chores are easier than others but when it comes to laundry, it feels like it is never-ending!
Therefore, to make things easier for you on world wellbeing week, we suggest booking a service with Laundryheap. You can create an environment in your home where you feel more relaxed knowing you won’t be distracted by laundry anymore. Just simply book a service with us, we’ll collect your dirty clothes on the same day and return them to you within 24 hours!
Set yourself a target for world wellbeing week to learn something new. Whether it’s learning knowledge from a book or learning new skills, research has shown that this helps you adapt in life, and it is healthier for the mind and body. Try that new recipe, learn to play a musical instrument or work on DIY projects.
Connect With Others
Humans are social creatures and our relationship with others is a cornerstone of our mental well-being. Laughing, joking, and talking with friends all help reduce stress levels and goes a long way toward a healthier mindset. Even bonding with strangers at an activity or gym or talking to the local barista helps the mood. Connecting with people is fundamental. Don’t be afraid to talk to a friend about your well-being, it makes a difference.
Improving our well-being is not easy but the important thing about world wellbeing week is that it raises more awareness on this topic. Don’t put too much pressure on yourself, it takes time, but small actions make a difference in the long run.