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Top cycling routes in Amsterdam

Photo by Liam Gant from Pexels

There are 881,000 bikes in Amsterdam– more bikes than residents. Cycling is a great way to see the city, and these are the top 5 routes we recommend taking. 

  • Amstel River
  • Zuidoost
  • Haarlem
  • Waterland
  • Flowers of Amsterdam

Amstel River

The Amstel River, named after the 13th century fishing village Amstelredamme,  stretches for 31 kilometres. Cycling down the Amstel River will take you out of Amsterdam and through Ouderkerk aan de Amstel, Nes aan de Amstel, Uithoorn and Waver. Whilst you cycle, look out for the Riekermolen windmill. Built in 1636, it was used to drain the surrounding land, but now stands as a beautiful reminder of a bygone era. You will also pass Rembrandt Hoeve, a farm which specialises in making traditional Netherland clogs and gouda cheese.

Image by karinmuller66 from Pixabay


When you think of Amsterdam, you picture canals, clogs, and tulips. Cycling through Zuidoost will give you the opportunity to experience a different side to the city. Amsterdam-Zuidoost and Bijlmermeer, simply known as Bijlmer, is home to 100,000 residents of more than 150 ethnic backgrounds, who have created a neighbourhood overflowing with art, culture, and entertainment. As you bike across the neighbourhood, observe the HCC building, a strikingly colourful building which is a living and working place for artists, the multitude of graffiti murals that cover walls across the neighbourhood, and the colourful houses which line the streets. If you get hungry on your travels, stop off at Foodhallen World of Food, where you will find street food from across the world- a true celebration of the different ethnicities that live and work in Bijlmer. 

Image by Henk-Jan van der Klis


Just outside of the urban streets of Amsterdam is the pastoral city of Haarlem. Built during the 10th century, Haarlem holds on to its medieval charm, and yet remains very modern with it’s thriving art scene. Whilst cycling through, make sure that you take a break to explore the city. Visit the Teylers Museum, home to fossils and minerals, as well as a collection of drawings and paintings. Grote Markt is the market square of Haarlem where you can buy a multitude of Netherland delicacies from vendors. Whilst in Grote Markt, don’t miss out on viewing Haarlem City Hall, one of the oldest City Hall’s in the Netherlands. 

Image by Bogdan Migulski


The Waterland cycling route begins and ends at Amsterdam Centraal, Amsterdam’s largest train station. This is the perfect cycle route to take to see the traditional villages surrounding Amsterdam, and fall in love with the Netherlands countryside. As you cycle, you will pass a 16th century wooden house on the Buiksloterdijk, giving you a true sense of how the Netherlands was thousands of years ago. Another highlight of the route is the Krijtmolen d’Admiraal, an octagonal smock windmill built in 1792. This cycle route has beautiful landmarks to observe, whilst being incredibly peaceful. Perfect for a Sunday afternoon.

Image by Marcelmulder68

Flowers of Amsterdam

There can only be one flower you think of when you think about the Netherlands- tulips. In 1637, tulips were being sold for more than the price of a luxury Amsterdam home. The flower cycle route begins at the Bloemenmarkt, the world’s only floating flower market, and ends in Aalsmeer, near the largest flower auction in the world where 12 million flowers are sold every day. Along the way, you will have the opportunity to view some of the most beautiful flowers and plants of all time. It will truly be the most scenic bike ride of your life. 

Image by Ricardo Ramírez Gisbert

Whichever cycle route you choose to take, there is no doubt that you will be exhausted after it. Too exhausted to tackle your laundry. Luckily, we’re here to help. Book your Laundryheap order today and we will have your clothing picked up, laundered, and redelivered to you before you even have time to recover from your bike ride. We’ll even wash your biking gear for you. To book your Laundryheap order simply head to the Laundryheap website, or download the free Laundryheap app.

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How to stay active in LA

Photo by Dominika Roseclay from Pexels

Staying active keeps both the body and mind healthy. LA is overflowing with fun and entertaining ways to stay active, sometimes without even realizing it. 

  • Hiking
  • Surfing 
  • Running
  • Walking
  • Yoga 


The best way to see LA is to take a hike and observe the city from above. Due to the mountains and forests that surround Los Angeles, there is an abundance of hiking trails, both for beginners and advanced hikers. To view LA in its entirety, you can hike to Griffith Park, or, if it’s a sea view you are after, try Corral Canyon Park. Hiking is an incredible form of exercise. Not only does it get your body moving, but the different landscapes and terrain you encounter on your journey keep your mind sharp and alert. Above all, hiking is an excellent chance to escape in nature, and find some peace away from the bustling city below. 

Image by April K


LA has several amazing beaches, the most notorious of which is Santa Monica. Surfing is amazing for both cardio and strength fitness. Paddling out to sea will strengthen your back and shoulders, whilst riding waves strengthens your core and leg muscles. If you have never surfed before, but are eager to give it a go, there are plenty of services across LA that offer surf lessons, both one-on-one and in small groups. For beginners, El Porto in El Segundo is a great beach to begin surfing, and Sunset Beach off of the Pacific Coast Highway attracts a massive amount of surfers of all levels.


Whether you like running with a sea-view, or prefer more of a concrete-jungle experience, LA comes with plenty of stunning running locations. For sea-views, you can run from Santa Monica to Venice beach (5 miles), or head to Palisades Park (3 miles). Griffith Park, one of the largest urban parks in the US, spreads out over 4,300 acres of land, perfect for running on. There are countless running trails that you can take, however, the 6.3 miles Canyon Drive Trail, which takes you to the Hollywood sign, is one of the most popular. Running is a fantastic way to improve cardiovascular health, release mood-improving endorphins, and see the amazing city of LA.


If running isn’t really your thing, walking for just 30 minutes a day can improve the circulation in your body, strengthen your muscles, and release endorphins. All of the LA running trails available you can also walk, just look out for runners! LA is overflowing with incredible sights, such as the Hollywood Walk of Fame, which can be walked to and around. Even strolling down Santa Monica or Venice beach will up your step count. There are so many incredible things to see and do in LA, that you won’t even realise the amount you have walked in just one day. 

Photo by nappy from Pexels


Yoga is incredible at improving strength and flexibility, whilst providing a few moments of reflection and calmness. Across LA, you can find either free or donation-run yoga classes. From Runyon Canyon to Echo Park, these free classes are run by professional yoga instructors, and are just as effective as $25 yoga classes. Free yoga classes are often day and time specific, so it’s best to do some research before heading to one. 

Photo by Artem Beliaikin from Pexels

Whilst you are keeping active in LA, we will be keeping active by doing your laundry. To book your Laundryheap service, simply head to the Laundryheap website or download the free Laundryheap app.